This week is the one year anniversary of joining the local gym and for the most part working out 6 days a week. I think thats a pretty big accomplishment. I have lost a lot of weight, kept it off, and feel better than I have in a long time. I have muscles that I didn't know existed and they are becoming more and more visible and defined which I have NEVER had before, even in high school. Here's to another year of working out and hopefully becoming even more physically fit.
